My Untapped Potential.com Tiffanie Williams - EFT Practitioner 832.444.7471
EFT Basic Process
1. Pick a situation that is troubling you (trauma from the past, pain in your body, current emotion emotional upset).
The more specific the better. Give it a brief phrase that reminds you of the situation.
2. On a scale from 0 (doesn’t bother me at all) to 10 (I’m in total agony), determine how much emotional charge does this have for you. Write down the number.
3. Close your eyes and think about the problem. Where in your body do feel it, and how does it feel?
4. Tap karate chop points on outside edge of palms and say your Set Up Statement 3 times.
Even though I’m feeling _________________ (emotions) about ___________________(name the situation)…
I love, forgive and accept myself completely.
I accept this is how I feel and love myself anyway.
I chose to completely love and accept myself anyway.
5. Start a round or two of going through all the tapping points 1-8 while telling
the story, describing the pain, recalling the trauma and really feeling the emotions that come up. Where does your brain go? What movie/story does it tell? Say it all out loud while gently tap about 10 times on each point before moving to the next. Accept
the emotions are there, feel them fully while moving through the tapping points, breathing deeply.
6. Ask yourself where in my past does this feel familiar and pay attention to whatever memories com up, as minor as they might seem. Tap on those memories also.
7. What’s the upside to keeping this problem? What would happen if you didn’t have it?
8. After you feel you have completed the story, felt the emotions deeply and feel lighter about the situation, do another round or two of acceptance and positive thoughts.
Some suggestion statements might be:
9. Tap in how you WANT to feel! What is your new vision is for yourself, your new response to a situation, the
new way your body can react? What are the emotions you THINK you’ll feel when you have what you want.
Choose those emotions now for yourself and tap them in. How does your body feel in this new space..
10. Determine the stress level again and write the number down. If it’s still high, you setup statement can be “Even though I still feel ________________ about _______________________, I love and accept myself anyway”.
Repeat until your stress level is as close to 0 as possible. Or, what new emotions have come up now the first ones are lower?
Start a new set up with these emotions.
EFT Basic Process
1. Pick a situation that is troubling you (trauma from the past, pain in your body, current emotion emotional upset).
The more specific the better. Give it a brief phrase that reminds you of the situation.
2. On a scale from 0 (doesn’t bother me at all) to 10 (I’m in total agony), determine how much emotional charge does this have for you. Write down the number.
3. Close your eyes and think about the problem. Where in your body do feel it, and how does it feel?
4. Tap karate chop points on outside edge of palms and say your Set Up Statement 3 times.
Even though I’m feeling _________________ (emotions) about ___________________(name the situation)…
I love, forgive and accept myself completely.
I accept this is how I feel and love myself anyway.
I chose to completely love and accept myself anyway.
5. Start a round or two of going through all the tapping points 1-8 while telling
the story, describing the pain, recalling the trauma and really feeling the emotions that come up. Where does your brain go? What movie/story does it tell? Say it all out loud while gently tap about 10 times on each point before moving to the next. Accept
the emotions are there, feel them fully while moving through the tapping points, breathing deeply.
6. Ask yourself where in my past does this feel familiar and pay attention to whatever memories com up, as minor as they might seem. Tap on those memories also.
7. What’s the upside to keeping this problem? What would happen if you didn’t have it?
8. After you feel you have completed the story, felt the emotions deeply and feel lighter about the situation, do another round or two of acceptance and positive thoughts.
Some suggestion statements might be:
- I release this tension/pain/fear from my body now…letting it go
- I thank the fear/pain for trying to protect me…letting it go
- I’m willing to see the situation differently…letting it go
- It’s served me well by getting me to be here now…letting it go
- I learned a valuable lesson and can now take back my power from the fear/pain…letting it go.
- I forgive my body for responding to stress in this way…letting it go
- That was then, this is now… it’s no longer serving me to feel that way…letting it go
- I was little when I learned how to cope this way, now I can see a new way that’s better
- I/they did the best with what they knew and the tools and resources they had…letting it go
- I choose to feel better now…letting it go
- Light/Love/God/Jesus/Holy Spirit– I surrender this to you and ask for your guidance and clarity
9. Tap in how you WANT to feel! What is your new vision is for yourself, your new response to a situation, the
new way your body can react? What are the emotions you THINK you’ll feel when you have what you want.
Choose those emotions now for yourself and tap them in. How does your body feel in this new space..
10. Determine the stress level again and write the number down. If it’s still high, you setup statement can be “Even though I still feel ________________ about _______________________, I love and accept myself anyway”.
Repeat until your stress level is as close to 0 as possible. Or, what new emotions have come up now the first ones are lower?
Start a new set up with these emotions.